Resources

  • baby feet

    New Parent Coping Skills Workbook

    Becoming a new parent is an exciting and challenging journey. This workbook is designed to support you through the early stages of parenthood by providing practical tools, reflective exercises, and helpful information to navigate anxiety, mood changes, and adjustment.

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  • Black and white photo of two hands intertwined, positioned in the lower center of the image, against a plain, light background.

    Self Compassion Workbook

    This self-compassion workbook provides practical exercises and prompts to foster kindness, resilience, and mindful awareness. It helps reduce self-criticism and supports managing anxiety, depression, and stress. Suitable for all, it promotes gentle, non-judgmental personal growth and healing.
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  • Ocean waves on a foggy day with the horizon barely visible.

    Emotional Dysregulation Thermometer Worksheet

    This worksheet is designed to help you identify your emotions and find ways to manage them effectively .
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