Resources
-
New Parent Coping Skills Workbook
Becoming a new parent is an exciting and challenging journey. This workbook is designed to support you through the early stages of parenthood by providing practical tools, reflective exercises, and helpful information to navigate anxiety, mood changes, and adjustment.
-
Self Compassion Workbook
This self-compassion workbook provides practical exercises and prompts to foster kindness, resilience, and mindful awareness. It helps reduce self-criticism and supports managing anxiety, depression, and stress. Suitable for all, it promotes gentle, non-judgmental personal growth and healing.
-
Emotional Dysregulation Thermometer Worksheet
This worksheet is designed to help you identify your emotions and find ways to manage them effectively .